FINE TUNED BABES MONTHLY WORKOUT
Day 1 Squat Challenge
30 squats
20 min walk/jog/run
Day 2 AB & Squat Challenge
50 squats
15 sit ups
5 crunches
5 leg raises
10 sec plank
Day 3 AB & Squat Challenge
75 squats
20 sit ups
8 crunches
8 leg raises
12 sec plank
20 min walk/jog/run
Day 4 AB & Squat Challenge
60 squats
25 sit ups
10 crunches
10 leg raises
15 sec plank
20 min walk/jog/run
Day 5 Rest Day
Day 6 AB & Squat Challenge
60 squats
30 sit ups
12 crunches
12 leg raises
20 sec plank
20 min walk/jog/run
Day 7 AB & Squat Challenge
90 squats
35 sit ups
15 crunches
15 leg raises
25 sec plank
20 min walk/jog/run
Day 8 AB & Squat Challenge
50 squats
40 sit ups
20 crunches
20 leg raises
30 sec planks
20 min walk/jog/run
Day 9 AB & Squat Challenge
45 squats
45 sit ups
30 crunches
30 leg raises
35 sec planks
20 min walk/jog/run
Day 10 Rest Day
Day 11 AB & Squat Challenge
120 Squats
45 Sit-ups
30 Crunches
30 Leg Raises
35 Sec Plank
30 min Walk/Jog/Run
Day 12 AB & Squat Challenge
40 Squats
50 Sit-ups
50 Crunches
30 Leg Raises
38 Sec Plank
30 min Walk/Jog/Run
Day 13 AB & Squat Challenge
75 Squats
55 Sit-ups
65 Crunches
33 Leg Raises
42 Sec Plank
30 min Walk/Jog/Run
Day 14 AB & Squat Challenge
50 Squats
60 Sit-Ups
75 Crunches
40 Leg Raises
50 Sec Plank
30 min Walk/Jog/Run
Day 15 Rest Day
Day 16 AB & Squat Challenge
80 Squats
65 Sit-ups
85 Crunches
42 Leg Raises
55 sec Plank
30 min walk/jog/run
Day 17 AB & Squat Challenge
50 Squats
70 Sit-ups
90 Crunches
42 Leg Raises
60 sec Plank
30 min walk/jog/run
Day 18 AB & Squat Challenge
125 Squats
75 Sit-ups
100 Crunches
45 Leg Raises
65 sec Plank
30 min walk/jog/run
Day 19 AB & Squat Challenge
50 Squats
80 Sit-ups
110 Crunches
48 Leg Raises
70 sec Plank
30 min walk/jog/run
Day 20 Rest Day
Day 21 AB & Squat Challenge
145 Squats
85 Sit-ups
120 Crunches
50 Leg Raises
75 sec Plank
45 min walk/jog/run
Day 22 AB & Squat Challenge
80 Squats
90 Sit-ups
130 Crunches
52 Leg Raises
80 sec Plank
45 min walk/jog/run
Day 23 AB & Squat Challenge
40 Squats
95 Sit-ups
140 Crunches
55 Leg Raises
85 sec Plank
45 min walk/jog/run
Day 24 AB & Squat Challenge
100 Squats
100 Sit-ups
150 Crunches
58 Leg Raises
90 sec Plank
45 min walk/jog/run
Day 25 Rest Day
Day 26 AB & Squat Challenge
75 Squats
105 sit-ups
160 Crunches
60 Leg Raises
95 sec Plank
45 min walk/jog/run
Day 27 AB & Squat Challenge
50 Squats
110 Sit-ups
170 Crunches
60 Leg Raises
100 sec Plank
45 min walk/jog/run
Day 28 AB & Squat Challenge
150 Squats
115 Sit-ups
180 Crunches
62 Leg Raises
110 sec Plank
45 min walk/jog/run
Day 29 AB & Squat Challenge
95 Squats
120 Sit-ups
190 Crunches
62 Leg Raises
115 sec Plank
45 min walk/jog/run
Day 30 Rest
Day 31 AB & Squat Challenge
175 Squats
125 Sit-ups
200 Crunches
65 Leg Raises
120 sec Plank
45 min walk/jog/run
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